2019年 09月 7日の計量結果(日記のエントリーがない日)
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102.1 kg
これまでの減量分: 5.3 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 7日:
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2478 kcal
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脂質: 95.59g | たんぱく質: 96.05g | 炭水化物: 335.34g.
朝食: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Friendly Farms 2% Reduced Fat Milk, Millville Raisin Bran. 昼食: Clancy's Wavy Potato Chips, Weber Grill Creations Kick’n Chicken Seasoning, Trader Joe's Kettle Brewed Unsweetened Black Tea, York Peppermint Patties (Snack Size), Season's Choice Asian Seasoned Medley, Lime Juice , Olive Oil , Jana Sashimi Grade Ahi Tuna. 夕食: Fresh Selections Asian Style Chopped Salad Kit, Ground Beef (80% Lean / 20% Fat) , Bush Brothers Original Baked Beans, Bachman Jax Cheddar Cheese Puffed Curls. 軽食/その他: York Peppermint Patties (Snack Size). もっと...
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週に0.2 kg減量中
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