|
Holding. Lots to do this weekend, but lots of walking planned as well. If you're fasting because you haven't gone to the grocery store yet, is it still fasting???
j/k
|
73.0 kg
これまでの減量分: 9.1 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 09月 6日:
|
1124 kcal
|
脂質: 56.93g | たんぱく質: 93.22g | 炭水化物: 68.69g.
朝食: Egg, Heavy Cream. 昼食: Cauliflower Rice, Medifast Chicken with Rice & Vegetables, 505 Southwestern Hatch Valley Green Chile Salsa, Baby Spinach. 夕食: Cantaloupe Melons , Baked or Broiled Salmon. 軽食/その他: Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Pure Protein Chocolate Deluxe High Protein Bar (Small). もっと...
|
体重に変化ありません
|