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Love my WOE
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97.2 kg
これまでの減量分: 23.2 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 5日:
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1164 kcal
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脂質: 66.08g | たんぱく質: 111.33g | 炭水化物: 21.32g.
朝食: Aquafina Water (16.9 oz), Kroger Vitamin B Complex, Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Folgers Classic Roast Medium Coffee, Aquafina Water (16.9 oz), Turmeric (Ground), Pure Blends Avocado Oil Buttery Spread. 昼食: Great Value 97% Fat Free Cooked Ham, Sargento Natural Baby Swiss Cheese, Turkey Hill Diet Green Tea, Aquafina Water (16.9 oz). 夕食: Swiss Premium Diet Iced Tea with Lemon Flavor, Pepsi Diet Pepsi (20 oz), Birds Eye Yellow & Green Zucchini Squash, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Athenos Natural Crumbled Feta Cheese, Giorgio Portabella Mushroom Caps. 軽食/その他: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Great Value Low Fat Small Curd Cottage Cheese. もっと...
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週に8.6 kg減量中
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