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Still up 2 lbs from my lowest last week. I was overeating in calories and carbs, was up almost 7 lbs.
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60.6 kg
これまでの減量分: 18.8 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 4日:
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275 kcal
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脂質: 17.37g | たんぱく質: 18.59g | 炭水化物: 8.64g.
朝食: Coffee, Organic Valley Organic Half & Half. 昼食: Beef Stir Fry. もっと...
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週に14.0 kg減量中
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