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Same today as yesterday. Leftover fresh green beans and mixed turnip greens served alongside baked chicken thighs made dinner a breeze last night. If I'm going to hit my goal by the end of the month I need to lose a couple if lbs. this week. I say that cause I'm backtracking to get back the 1.5 lbs. I already had lost but gained again over the weekend. We might pop into the Pub this afternoon , but the rest of the week is clear of social meals. Eating at home makes it slightly easier to accurately count those calories. Oops, just remembered....next weekend is the Daisy Festival. Lunch is a challenge for healthy choices. Spending the day doing lots of walking with my sisters is a plus! One day at a time....
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73.1 kg
これまでの減量分: 5.3 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 2日:
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1362 kcal
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脂質: 58.58g | たんぱく質: 62.24g | 炭水化物: 119.21g.
朝食: Jif Natural Creamy Peanut Butter, Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. 昼食: Quesadilla with Meat and Cheese, Firebirds Ahi Tuna Appetizer, Michelob Ultra Light Beer. 夕食: Onions , Tomatoes, Great Value Fancy Sharp Cheddar Cheese Shredded, Nature's Own 100% Whole Wheat Hot Dog Rolls, Oscar Mayer Uncured Jumbo Wieners. 軽食/その他: Outshine Grape Fruit Bar. もっと...
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体重に変化ありません
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