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🙄 To be expected...up a little this morning. No binge by any stretch of the imagination, but I did eat more than a usual day, yesterday. I could have just had the salad after the oysters without adding salmon, but it was so tasty! And still healthy. After my bloody Mary 🍅😋 I managed my adult beverage consumption....since we were hanging out enjoying the music....by following my friend's lead and ordering one glass of wine & a couple of club sodas & making spritzers to sip on slowly. In the past I probably would have had a couple more glasses of wine for an additional 250 calories minimum....maybe more if the pour was more generous. So calling this a win 😀 It was a gorgeous afternoon sitting outside on the deck. Today, I can eat smart. May be going back to the Pub tomorrow to finish out the fundraiser.
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73.1 kg
これまでの減量分: 5.3 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 1日:
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1283 kcal
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脂質: 52.75g | たんぱく質: 76.34g | 炭水化物: 99.28g.
朝食: Market Pantry Deli Swiss Cheese Slices, Great Value All Natural Spicy Brown Mustard, Kentucky Legend Brown Sugar Ham with Natural Juices, Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Strawberries, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Coffee, Blueberries, Watermelon. 昼食: Nectarines , Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives, Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. 夕食: great value naturally Hardwood smoked Bacon, Margaret Holmes Seasoned Mixed Greens, Green String Beans, Chicken Thigh. 軽食/その他: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Bloody Mary. もっと...
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週に5.1 kg増量中
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