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Yesterday was lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.2% and is more than 1.0% out of range. I go back to the dentist today and will be back on soft foods for a couple of days...
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72.7 kg
これまでの減量分: 1.3 kg.
残り: 2.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 08月 30日:
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1092 kcal
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脂質: 29.44g | たんぱく質: 112.68g | 炭水化物: 101.29g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. 夕食: Whole Milk, Stewed Tomatoes, Luck's Pinto Beans Seasoned with Pork. 軽食/その他: Blueberries, Kirkland Signature Greek Yogurt, Kroger Country Club Multi-Grain Crackers, Beach Cliff Sardines in Water, Mango. もっと...
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週に2.5 kg減量中
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