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Still sitting in the same place this morning. Probably dinner out tonight. We've had a standing date for dinner with 2 other couples since 2001. Another couple was part of our group til they moved a couple of years ago. Also anticipating a local charity event for Muscular Distrophy & MS that features oysters of several varieties over Labor Day Weekend. That's an occasion that includes much food & drink with friends. Managing food choices at home are relatively easy. Social settings are a bit harder. All social occasions involve food and alcohol with our friends....as with most people. A dinner out isn't too difficult to manage alcohol. Several hours hanging out with friends, talking, enjoying live music and food....and drink is trickier. We often attend this event a couple of days over the weekend as it's at a local resteraunt owned by friends.
At least going in prepared I can decide how to manage it. I can see a few club sodas with lime in my future 😀
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73.1 kg
これまでの減量分: 5.3 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 29日:
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787 kcal
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脂質: 19.56g | たんぱく質: 46.13g | 炭水化物: 96.47g.
朝食: Thomas' 100% Whole Wheat Bagels, Cuties Mandarin Orange, Jif Natural Creamy Peanut Butter, Watermelon, Blueberries, Coffee, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Strawberries. 昼食: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 夕食: Club Soda , Brown Rice, Pei Wei Spicy Korean Beef. 軽食/その他: Kroger Sparkling Seltzer Water, Crystal Light Lemonade Drink Mix, Vodka. もっと...
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体重に変化ありません
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