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😱😱😱😱 Snuck up on me. Flushing tonight. Have a healthy day 🙋
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88.7 kg
これまでの減量分: 15.6 kg.
残り: 4.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 28日:
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1365 kcal
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脂質: 49.97g | たんぱく質: 96.89g | 炭水化物: 130.09g.
朝食: Live G Free Gluten Free Multiseed Snack Crackers, Coffee with Skim Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 昼食: Fit & Active Strawberry Lemonade, Turkey Light Meat (Cooked, Roasted) , Nutella Hazelnut Spread, Almond Butter, Harris Teeter Blueberries, Strawberries. 夕食: Water , Great Value Sugar Free Syrup, Truvia Sweetener (Packet), Bob's Red Mill Steel Cut Oatmeal, Baked or Fried Coated Chicken Breast Skinless. 軽食/その他: Biscotti Cookie (Italian Sugar Cookie), Fit & Active Strawberry Lemonade, Live G Free Gluten Free Multiseed Snack Crackers. もっと...
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週に9.8 kg増量中
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