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I've typed out 2 journal entries to have them dissappear 😐 So I'm just going to say I'm disappointed in my gain today. May be water retention cause I thought I was pretty good yesterday.
Good report at my Doctor's visit...labs all good.
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73.4 kg
これまでの減量分: 5.0 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 27日:
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1054 kcal
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脂質: 36.51g | たんぱく質: 60.79g | 炭水化物: 110.84g.
朝食: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon, Jif Natural Creamy Peanut Butter, Cuties Mandarin Orange, Thomas' 100% Whole Wheat Bagels. 昼食: Ruth's Pimento Cheese, Keebler Pita Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Roasted Red Pepper Hummus. 夕食: Chicken Stock , Lemon Juice (Canned or Bottled) , Kroger Sparkling Seltzer Water, Vodka, Onions , great value naturally Hardwood smoked Bacon, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast. 軽食/その他: Great Value Cajun Trail Mix, Smartfood Delight White Cheddar Popcorn. もっと...
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週に4.4 kg増量中
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