2019年 08月 25日の計量結果（日記のエントリーがない日）
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102.4 kg
これまでの減量分: 4.9 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 25日:
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2478 kcal
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脂質: 86.64g | たんぱく質: 119.35g | 炭水化物: 314.37g.
朝食: Coffee, Coffee-Mate Original Liquid Coffee Creamer, Chiquita Banana, Live G Free Cranberry Cashew Honey Granola, Friendly Farms Vitamin D Milk, Millville Crispy Oats Whole Grain Oat Cereal. 昼食: Spinach , Lipton Pure Leaf Unsweetened Iced Tea, Subway 6" Turkey Breast, Clancy's Wavy Potato Chips. 夕食: Olive Oil , Rigatoni, Barilla Marinara All Natural, Chicken Breast. 軽食/その他: Southern Grove Salted Cashews Halves with Pieces, Carrot Cake with Icing. もっと...
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週に3.2 kg減量中
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 コメント
2019年 08月 25日 投稿者: jcmama777
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Thanks, working hard to burn more than I take in. Going from sedentary to active wasn’t as hard as I thought. I always hated being sweaty, but know I think of it as the fat is crying. Adding a multi vitamin to my diet because I can see that my potassium & biotin intake is low. Also trying to increase the greens to help.
2019年 08月 25日 投稿者: phils114
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Awesome progress.
Fat crying, hilarious.
I hate being sweaty in hot, humid weather. And I really wanted to move from sedentary to moderately active too. If I walk, I do it in the twilight before sunrise. Otherwise I dance in my living room or use my new slide board. There was no way I was going to roller blade in Florida summer. Could when 20 years ago. Now I'd have a freakin heart attack. Now I can take it inside AND I don;t have to stress about traffic.
2019年 08月 27日 投稿者: Mom of Isabella
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