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Holding. Did sprints last night in the pool followed by some resistance moves. Abdomen way down, need to keep doing strength moves. Big yard and house day. May be moving bricks tomorrow if I’m lucky. 😆
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 24日:
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1319 kcal
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脂質: 58.67g | たんぱく質: 142.83g | 炭水化物: 62.55g.
朝食: Egg, Heavy Cream. 昼食: Medifast Turkey Meatball Marinara, 505 Southwestern Hatch Valley Green Chile Salsa, Cauliflower Rice. 夕食: Jana Sashimi Grade Ahi Tuna, Peanut Butter, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Expo Fresh Strawberries, Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Costco Frozen Chicken Breast, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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体重に変化ありません
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