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Back to 160.5. Was only able to do a walk last night but went at a quick clip, so that was satisfying. 6AM call this morning, based on results, going to be a long, busy day at the desk. Will stop at 2 for a swim whether I have to come back to work or not. The midday break makes me feel energized. I like it.
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 23日:
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1304 kcal
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脂質: 71.32g | たんぱく質: 84.46g | 炭水化物: 89.24g.
朝食: Heavy Cream, Egg. 昼食: Cauliflower Rice, Medifast Chicken Cacciatore, 505 Southwestern Hatch Valley Green Chile Salsa. 夕食: Chicken Breast, Tortellini Pasta with Cheese Filling . 軽食/その他: Frozen Blueberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Expo Fresh Strawberries, Whole Milk, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に4.8 kg減量中
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