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Up a lb. but I consider that a win. I had logged in all the delicious food from Book Club last night and thought I hadn't done too bad. Pork tenderloin, squash casserole, quinoa salad & caprese salad. I'd included the wine & appetizers (not too bad...just a few nibbles). Then I realized I hadn't included the margarita cake 😐🙄😋 That put me way over the top! It was a fun evening & well worth a night of being a little bad. It made me appreciate our home we've lived in for 23 years with all the complements from friends I've not hosted before. We live in the woods on the river. Over the years we've done some renovations, but a lot is original. I love home decorating and have surrounded ourselves with art, furniture & collections we've aquired over the years in our travels. Today is back to being good....Dr.'s appt. on Monday. d
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73.3 kg
これまでの減量分: 5.1 kg.
残り: 12.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 22日:
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1254 kcal
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脂質: 64.51g | たんぱく質: 51.16g | 炭水化物: 104.01g.
朝食: Thomas' Everything Bagel, Watermelon, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Peaches, Strawberries, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Jif Natural Creamy Peanut Butter, Blueberries. 昼食: Kroger Sparkling Seltzer Water, Minute Maid Just 15 Lemonade, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Talk O' Texas Crisp Okra Pickles, Mezzetta Sweet Cherry Peppers, Private Selection Blue Cheese Stuffed Green Olives. 夕食: Michelob Ultra Amber Beer, Mrs. Campbell's Chow Chow, My Three Sons Spicy White Cheddar Pimento Cheese, Cooked Green String Beans (from Fresh), Member's Mark Angus Beef Patty. 軽食/その他: Hulled Sunflower Seeds, Outshine Lime Fruit Bar (76g). もっと...
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週に3.2 kg増量中
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