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Getting close to breaking into the 150's! 😀 Now that's a reason to smile. My husband started pressure washing our decks so we moved all the "stuff" off of one end to the center. His neck has been bothering him so yesterday he said he wasn't planning to finish by today. I'm having people over tonight so I moved everything back where it goes. Also did more vacuuming & dusting inside and set up seating in the dining room for 9....my table usually seats 6. All that bending & lifting....no need for the gym 😊 Off to the grocery store.
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72.8 kg
これまでの減量分: 5.5 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 21日:
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2053 kcal
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脂質: 70.88g | たんぱく質: 78.16g | 炭水化物: 181.28g.
朝食: Blueberries, Jif Natural Creamy Peanut Butter, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Strawberries, Peaches, Splenda Naturals Made with Stevia Extract, Milk (Nonfat), Watermelon, Thomas' Everything Bagel. 昼食: Snak Club Raw Almonds, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. 夕食: Red Table Wine , Ted's Montana Grill Squash Casserole, Costco Quinoa Salad, Publix Caprese Salad , Baked Tenderloin Pork. 軽食/その他: Alpro Soya Dark Chocolate Dessert, Pound Cake, Dare Breton Multigrain Crackers, Nabisco Triscuit Crackers Original, Ruth's Pimento Cheese, Private Selection Blue Cheese Stuffed Green Olives . もっと...
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週に3.2 kg減量中
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