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Officially saying goodbye to the 230’s & hello to the 220’s for a week or two. I haven’t seen below 230 in years. Staying within my calories limit & watching the negative net numbers in the calendar seems to be doing the trick so far.
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103.5 kg
これまでの減量分: 3.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 19日:
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1996 kcal
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脂質: 64.75g | たんぱく質: 104.52g | 炭水化物: 261.33g.
朝食: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Chiquita Banana, Friendly Farms 2% Reduced Fat Milk, Millville Crispy Oats Whole Grain Oat Cereal. 昼食: Unsweetened Iced Tea, Chicken Gyro Sandwich. 夕食: Butter , Dole Sunflower Crunch Chopped Salad Kit, Wegmans Corn on the Cob, Trader Joe's Sweet Potatoes, Shadybrook Farms Cracked Pepper Turkey Breast Tenderloin. 軽食/その他: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Elevation Caramel Nut Bar. もっと...
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週に0.8 kg減量中
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