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😟 Not sure why I gained anther .2 lbs. Maybe water weight. No alcohol and under on my calorie count.
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73.8 kg
これまでの減量分: 4.6 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 18日:
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1304 kcal
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脂質: 48.87g | たんぱく質: 67.05g | 炭水化物: 122.94g.
朝食: International Delight Salted Caramel Mocha Coffee Creamer, Cuties Mandarin Orange, Watermelon, Strawberries, Milk (Nonfat), Splenda Naturals Made with Stevia Extract, Peaches, Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Coffee. 昼食: Oscar Mayer Selects Angus Smoked Uncured Beef Franks, Bubly Sparkling Water, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Minute Maid Just 15 Lemonade. 夕食: Great Value Green Olives with Pimento, Great Value Fancy Sharp Cheddar Cheese Shredded, Kraft Olive Oil Vinaigrette Italian, Merlot Wine , Kikkoman Less Sodium Soy Sauce, Maple Syrup , French's 100% Natural Spicy Brown Mustard, Onions, Cucumber (Peeled) , Campari Cocktail Tomatoes, Green Leaf Lettuce , Salmon. 軽食/その他: Outshine Fruit Bars Pineapple, Hulled Sunflower Seeds. もっと...
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週に0.6 kg増量中
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 コメント
perhaps you didnt sweat as much as the day before. you may have been a little more sedentary than other days. This happens when your body is tired and your not walking around as much. You can gain .2 lbs. from breath in through your nose instead of your mouth at nightime. Nothing to worry about... promise..
2019年 08月 18日 投稿者: jaimejay
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Your body weight can fluctuate by 5 pounds a day. Food, water, no bowel movement, more sodium, etc. .2 is literally nothing
2019年 08月 18日 投稿者: -Diablo
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