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Holding this morning, not gaining. Stupid app. :P
Logged all last night's food debauchery as commercial versions to get max numbers just to keep things above board.
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72.8 kg
これまでの減量分: 9.3 kg.
残り: 11.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 16日:
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1343 kcal
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脂質: 77.67g | たんぱく質: 62.79g | 炭水化物: 105.43g.
朝食: Egg, Heavy Cream. 昼食: Simply Balanced Chopped Kale, Briannas Poppyseed Dressing, Baby Spinach. 夕食: Arugula Lettuce, Mozzarella Cheese (Whole Milk), Calzone with Meat and Cheese. 軽食/その他: Blueberries, Fairlife Fat Free Ultra-Filtered Milk, Peanuts, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Expo Fresh Strawberries, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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体重に変化ありません
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