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Hey JC - you aren't the only one... first a low then several highs before it sticks... weird, huh?
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97.9 kg
これまでの減量分: 21.9 kg.
残り: 16.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 13日:
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1335 kcal
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脂質: 81.62g | たんぱく質: 103.99g | 炭水化物: 46.72g.
朝食: Premier Nutrition Clear Protein Drink, Great Value Half & Half, Coffee. 夕食: Feta Cheese , Hidden Valley Ranch Avocado, Wal-Mart Rotisserie Chicken, Sartori Bellavitano Gold Cheese, Salmon, Shrimp, Bell Peppers, Dole Green Onion, Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes. 軽食/その他: Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs, Jason's Deli Cherry Tomatoes, Pickles, StarKist Foods Chunk Light Tuna in Vegetable Oil, Dole Green Onion. もっと...
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週に0.1 kg減量中
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 コメント
I think it looks normal. My weight does the same thing a lot. Bouncy Castle
2019年 08月 13日 投稿者: liv001
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Yep, that's the way my body works too! Just keep on doing the right thing, be patient, and it WILL happen!
2019年 08月 13日 投稿者: shirfleur 1
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I was reflecting that anyone looking at my weight history 'here' may think it's just a constant downward motion. I don't record it daily because it's on my scale app. But maybe I should to not appear I'm being purposely misleading about just how challenging this process is in real life?
2019年 08月 13日 投稿者: FullaBella
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If you want to but for me this is about me. I weigh when I weigh and record when I record because when it comes to this part I have to set myself first.
2019年 08月 13日 投稿者: liv001
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So right, Chris. I keep a journal of my daily weigh-ins, but as you know only report losses on this app.
2019年 08月 13日 投稿者: Erquiaga
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Well, I was only weighing IRL once a month because in the past I was a slave to the scale and allowed it to drive my mood. I've been more 'whatever' about it this time.
2019年 08月 13日 投稿者: FullaBella
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I'm in maintenance, weigh every couple of months. I can tell by the appearance of certain areas of my body, whether I am gaining or losing, before my clothes start feeling too tight.
2019年 08月 13日 投稿者: gz9gjg
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When I was in maintenance before, I tried that. I threw away the training wheels (scale and food diary) with the theory I'd grown up enough to be mindful about it. I wasn't. I am not sure if I ever will be.
2019年 08月 13日 投稿者: FullaBella
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Backed by science... its the wait and woosh.
2019年 08月 13日 投稿者: rebeccafussner
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FAKE NEWS! All the most prominent metabolic rocket surgery PhD's will tell you CICO doesn't work, this graph doesn't exist (except for us), and true weight loss requires buying their best selling books. BTW nice trend line.
2019年 08月 13日 投稿者: gassenins
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😱😨🤔🤫🙄 Holy Smokes! I saw the last two comments in notifications and thought my thread had become 'one of those'. 🤣😂😆😅😁
2019年 08月 13日 投稿者: FullaBella
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This graph proves that cico is a bit over stated
2019年 08月 13日 投稿者: liv001
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2019年 08月 13日 投稿者: liv001
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2019年 08月 14日 投稿者: jcmama777
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no worries mine can fluctuate 2 pound before I see any change. :)
2019年 08月 14日 投稿者: claireosullivan
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