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I was up 2.5 lbs. my first weigh in in a week after vacation....down 1.6 from that today 😊 Back to religiously logging in every bite...and sip. Decided to forgo alcohol with dinner....a mocktail of Coconut flavored LeCroix with a splash of 50 calorie Cranberry juice and fresh squeezed limes satisfied my beverage desires. Our habit of wine with dinner has apparently been broken after a month long hiatus. I enjoyed a variety of adult beverages at the beach but was able to say "No, not tonight" after returning home. I think I may just enjoy them in social situations going forward. Time for breakfast....
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74.8 kg
これまでの減量分: 3.6 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 12日:
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1110 kcal
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脂質: 34.48g | たんぱく質: 43.70g | 炭水化物: 163.72g.
朝食: Jif Natural Creamy Peanut Butter, Pears , Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, Milk (Nonfat), Strawberries, Grapes, Great Value Whole Wheat & Honey Bread, Dunkin' Donuts Extra Extra Coffee Creamer. 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Manzanilla Olives Stuffed with Pimiento, Sabra Roasted Red Pepper Hummus, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Bread & Butter Chips. 夕食: Minced Garlic, America's Choice Bacon Thick Sliced, Kroger Beef Broth 50% Less Sodium, BelGioioso Parmesan Cheese, Red Gold Diced Tomatoes, La Croix Coconut Flavored Sparkling Water, Ocean Spray Light Cranberry Juice Cocktail, Baby Spinach, Onions , Barilla Linguini. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Hulled Sunflower Seeds. もっと...
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週に5.7 kg減量中
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