Held today, ate fairly well (1/2 c frozen yogurt aside, but within cals) and did gardening, housework, took dogs to the beach, washed the car, and did the shopping. Can't believe it's so late already. These summer days go by so fast. Still some stuff I want done before the end of the weekend. It's so pleasant this year, I love it.

Just ate a Costco salad without the chicken. I put it away since I had the chicken sausages. This salad had 3.5 oz of chicken breast if anyone needs it for future reference. I used my own dressing, stashed croutons for another day.

Thinking about having an end of summer party since it's ending soon.

Ah well, life is good. Dogs love the car wash!
72.8 kg これまでの減量分: 9.3 kg.    残り: 11.6 kg.    ダイエット続き: まあまあ.

1279 kcal 脂質: 65.85g | たんぱく質: 114.02g | 炭水化物: 55.68g.   朝食: Egg, Heavy Cream. 昼食: Medifast Chicken Cacciatore. 夕食: Parmesan Cheese (Shredded) , Caesar Salad Dressing, Cherry Tomatoes, Lettuce, Sabatino's Organic Basil & Cracked Black Pepper Smoked Chicken Sausage. 軽食/その他: Kirkland Signature Frozen Organic Strawberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Costco Frozen Chicken Breast, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Peaches, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
2598 kcal 運動: Apple Health - 24 時間. もっと...
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Look at those sweeties!! Man. Nothing like a dog excited for the car wash! 
2019年 08月 11日 投稿者: jengetfit123
Cheap entertainment for sure! And they do love it.  
2019年 08月 12日 投稿者: Katsolo

     
 

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