|
Does logging in your food & drink give you a greater sense of control? Even if I'm eating something that is less acceptable on a "Diet" I'm acknowledging it. I must say I may not have enough willpower sometimes to totally avoid something I should pass on, I am able to eat a smaller portion. So today....here's to good, tasty food in acceptable portions! 😁
|
74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 6日:
|
1931 kcal
|
脂質: 56.36g | たんぱく質: 50.37g | 炭水化物: 226.62g.
朝食: Pineapple , Coffee-Mate Caramel Macchiato Coffee Creamer, Thomas' Cinnamon Raisin English Muffins, Milk (Nonfat) , Smart Balance Buttery Spread Extra Virgin Olive Oil, International Delight Caramel Macchiato Coffee Creamer, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Grapes, Frozen Margarita, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. 夕食: Potato French Fries, Pizza Hut Fried Cheese Sticks, Fried Calamari, Coleslaw , Kroger Soft Hoagie Rolls, SeaPak Popcorn Shrimp. 軽食/その他: Frozen Margarita, Outshine Fruit & Veggie Bars. もっと...
|
体重に変化ありません
|
 コメント
It has given me a greater sense of control. Not only that, but I'm putting in the real portions. At the end of the day, when I look at my numbers, I can see if I made good choices. Ultimately, that is the most satisfying aspect.
2019年 08月 6日 投稿者: MadameSting
|
Absolutely, I record every bite or drink. Certainly keeps you in check. ✔️
2019年 08月 6日 投稿者: Erquiaga
|
I don’t feel it gives me control. It makes me aware of how much I eat. Makes me realize that I been bull 💩 myself all my life. And that no wonder I been obese for so many yrs
2019年 08月 6日 投稿者: rosio19
|
It helps with portion control 😋🍰
2019年 08月 6日 投稿者: rosio19
|
Oh yes, keeps me in check. Initially, I wanted to log my food and activity to monitor success. If there were slower weeks of weight loss, I could examine my journal to see what the issue was. Now I do it for a couple reasons: accountability, focus and fun.
2019年 08月 6日 投稿者: kissangelgirl
|
It's my reality check. Gives me the knowledge of how many calories are in things so I can make an informed decision.
2019年 08月 6日 投稿者: tatauu22
|
2019年 08月 6日 投稿者: jcmama777
|
It's pretty automatic for me.
2019年 08月 6日 投稿者: TomLong
|
Log it all. Lying to your food journal is lying to yourself.
2019年 08月 6日 投稿者: FullaBella
|
It doesn't give me a sense of control but it definitely keeps the truth in my face.
2019年 08月 6日 投稿者: ny_shelly
|
Tracking your food makes you way more accountable! Clearly, it's working because you are thinking about what's going in your body!
2019年 08月 6日 投稿者: eli white
|
My diet is a vague meandering without the journal - sometimes lost, sometimes on track. When I'm journaling I've got a road map and I know just when I'm straying. It's like GPS with that annoying voice that tells you to turn around.
2019年 08月 6日 投稿者: erikahollister
|
Erika---try the snooty English voice...it makes the entries so much better.
2019年 08月 6日 投稿者: Terrapin12
|
It helps me keep my calories in check.
2019年 08月 6日 投稿者: moopie321
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|