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Day 5: Time to clean up yesterday's mistakes. Have a healthy day 🙋
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86.5 kg
これまでの減量分: 17.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 2日:
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1142 kcal
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脂質: 55.54g | たんぱく質: 82.01g | 炭水化物: 86.55g.
朝食: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with Skim Milk, Egg White , Kerrygold Pure Irish Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Natural Almond Flour. 昼食: Fit & Active Strawberry Lemonade, Kirkland Signature Oven Browned Turkey Breast, Egg White , Great Value Turkey Sausage Patties, Bob's Red Mill Super Fine Almond Flour. 夕食: Italian Sausage, Fit & Active Strawberry Lemonade, Abbey Bakery Pure Irish Butter, Alpine Valley Organic 21 Whole Grains & Seeds, Tuscan Garden Cucumber Dill Greek Yogurt Dressing, Tomatoes, Great Value Romaine Lettuce. 軽食/その他: Atkins Endulge Caramel Nut Chew Bar, Plum, Whisps Parmesan Cheese Crisps, Nutella Hazelnut Spread, Almond Butter. もっと...
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週に3.8 kg増量中
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 コメント
2019年 08月 2日 投稿者: jessabridge4444
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Wonderful! How is it going so far?
2019年 08月 2日 投稿者: AboutMyTribe
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I did okay. Under 1000 Cal but near 70 carbs less 15 dietary fiber. I exercised this morning and did "The housewife" gig. Tomorrow I'm shoveling gravel(more my speed). Have a great night and thanks for checking in on me.
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I hope you’re not only eating 1000 calories a day. That’s a very low amount and isn’t good for you!
2019年 08月 2日 投稿者: ksucat1
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That count was only to that time. I generally eat between 1200 to 1500 per day. I have a very slow metabolism and intestinal problems, so there are issues. Thank you for the concern🙋😘
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@Ksucat...most people look at their daily averages as their calorie number. Everyone has days of eating under or below their RDIs. With an RDI of 1200, eating 1000 isn't that bad.
2019年 08月 3日 投稿者: AboutMyTribe
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I wonder if any Keto/LCHF folks can chime in on ways to get those carbs down? Or perhaps, check some of their food diaries.
2019年 08月 3日 投稿者: AboutMyTribe
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*under or above their RDI
2019年 08月 3日 投稿者: AboutMyTribe
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