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Still the same today. These days staying the same is a win....don't want to go creeping back upward. It's funny that I worry sautéing my chicken in olive oil may throw off things, even if I'm eating fewer calories than I'm allowed. Fat Secret says I can eat 1600 calories a day but I've been keeping it around 1100. I lost weight before, eating the 1600 but wanting faster results this go round has incentivized me to eat less. Of course not tacking on 250 to 300 calories a day for wine consumption has helped! 5 days til the beach 😎👙🌴🌞🐚🍹 And yes...I'll be enjoying a cocktail or two!
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 29日:
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1087 kcal
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脂質: 29.11g | たんぱく質: 50.02g | 炭水化物: 164.93g.
朝食: Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon. 昼食: The Snack Factory Pretzel Crisps - Original, Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Sweet Cherries (Queen Anne, Bing), Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Green Leaf Lettuce , Tomatoes, Green Leaf Lettuce, French's 100% Natural Spicy Brown Mustard, Kentucky Legend Baked Honey Smoked Ham, Sargento Sliced Pepper Jack Cheese, Great Value Whole Wheat & Honey Bread, Progresso Traditional Chicken Noodle Soup. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Mr & Mrs T Rich & Spicy Bloody Mary Mix. もっと...
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体重に変化ありません
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