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A bit of a roller coaster,but not much. Some of my Summer clothes are fitting better. I was feeling a bit bored with food choices or what to cook. I love pasta & I've stayed away from it so far this month. That's one of the foods I'm always tempted to have seconds. And it's already higher in calories. Maybe I should do a meatless pasta dish. But, of course I like lots of butter & cheese in my favorite linguini dish. Have to give it some thought. Planning a dinner out either tonight or tomorrow. So, I need to give it some thought as to where the best choice would be.
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 26日:
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1141 kcal
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脂質: 34.73g | たんぱく質: 77.98g | 炭水化物: 128.85g.
朝食: French's 100% Natural Spicy Brown Mustard, Simple Truth Organic Sliced Quinoa Multigrain Bread, Great Value All Natural Spicy Brown Mustard, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk, Peaches, Kroger Boneless Pork Loin. 昼食: Activia Light Fat Free Raspberry Yogurt, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Roasted Red Pepper Hummus. 夕食: Red Gold Petite Diced Tomatoes, Barilla Linguine Noodles Pasta, Smart Balance Buttery Spread Extra Virgin Olive Oil, Salmon, BelGioioso Parmesan Cheese. 軽食/その他: Outshine Fruit & Veggie Bars. もっと...
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週に0.6 kg増量中
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