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Another day of basically maintaining, but that's ok. I am feeling pretty good. I was coveting Rick's glass of wine last night. I'd really like one and in reality having one probably wouldn't totally throw off my weight loss. But, since I committed to no alcohol I'm feeling stubborn. Just like saying I'm not going to eat ice cream or steak, I should stick with it. I could have said no cheese....now THAT would be hard. 😯 Having wine every night is a habit & not a great one. On another note that hamburger last night tasted really good! And I still didn't go over my calorie limits. 😀
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75.0 kg
これまでの減量分: 3.4 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 25日:
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1051 kcal
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脂質: 45.06g | たんぱく質: 59.93g | 炭水化物: 135.58g.
朝食: Thomas' 100% Whole Wheat Bagels, Peaches, 2% Fat Milk, Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Jif Natural Creamy Peanut Butter, Watermelon. 昼食: Peaches , Kroger Eggs (Large), Keebler Pita Crackers, The Snack Factory Pretzel Crisps - Original, Mt. Olive Pepperoncini, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: French's 100% Natural Spicy Brown Mustard, Cherry Tomatoes, Red Gold Petite Diced Tomatoes, Allens Turnip Greens Seasoned Southern Style, Butterball Turkey Sausage Polska Kielbasa, Onions , great value naturally Hardwood smoked Bacon, Green String Beans. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond, Sweet Cherries (Queen Anne, Bing). もっと...
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週に0.6 kg減量中
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