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No movement today, but that's a positive in my mind. Holding steady or losing is my goal 😊 Ten days til we leave for the beach. I don't know if losing another 5.6 lbs. (my original goal) by then is possible without starving myself. But I'm feeling good & happy with the little bit of progress I've made. Getting ready for the Beach may have been my catalyst, but it's been a good reset for eating healthier, like I know I should.
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 24日:
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1187 kcal
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脂質: 59.63g | たんぱく質: 47.01g | 炭水化物: 122.18g.
朝食: Mt. Olive Sweet Relish, Thomas' 100% Whole Wheat Bagels, Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, 2% Fat Milk, Peaches . 昼食: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Mt. Olive Pepperoncini, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Great Value All Natural Spicy Brown Mustard, Cucumber (Peeled) , Heinz Real Mayonnaise, Baby Spinach, Dole Field Greens, Great Value Ground Beef 73/27, Italian Dressing (made with Vinegar and Oil), Kroger Eggs (Large), Onions, Tomatoes, Nature's Own 100% Whole Wheat Sandwich Rolls, French's Tomato Ketchup, Heinz Real Mayonnaise. 軽食/その他: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lemon Gelatin, General Mills Chex Mix Traditional. もっと...
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体重に変化ありません
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