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Down another tich 😊 Not a lot but, I'll take it. Even though I'm being good, I keep expecting to see the scale go back up each morning. I know I shouldn't focus on my daily weigh in & look at the big picture. But, having a short term goal of just a month, it's hard not to. Part of what kicked me into motion was trying on a favorite Summer top & it fitting too snugly to look or feel good. Nothing like the thought of being in swimsuits & skin baring outfits for a week to push you back into healthier eating! Plus hanging out with my photo snapping daughter 😁
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 23日:
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1127 kcal
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脂質: 33.68g | たんぱく質: 40.00g | 炭水化物: 168.35g.
朝食: 2% Fat Milk, Peaches , Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. 昼食: Ocean Spray Light Cranberry Juice Cocktail, Tomato House Dilled Garlic, Mt. Olive Pepperoncini, Kroger Manzanilla Olives Stuffed with Pimiento, Marketside Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original. 夕食: Cucumber (Peeled) , Tomatoes, Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. 軽食/その他: Outshine Fruit & Veggie Bars. もっと...
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週に1.3 kg減量中
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