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⬇ Still moving in the right direction ⬇ I actually consumed more calories yesterday than I have been, although I was still under the allowed total. Hopefully, this continues along the same way.
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75.3 kg
これまでの減量分: 3.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 22日:
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1007 kcal
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脂質: 41.75g | たんぱく質: 51.13g | 炭水化物: 122.29g.
朝食: Jif Natural Creamy Peanut Butter, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Blueberries, Thomas' 100% Whole Wheat Bagels. 昼食: Ocean Spray Light Cranberry Juice Cocktail, Keebler Pita Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Sweet Cherries (Queen Anne, Bing). 夕食: Kroger Boneless Pork Loin, Taylor Farms Kale Chopped Salad with Brussels Sprouts , Tomatoes. 軽食/その他: Outshine Pineapple Fruit Bar, Hershey's Dark Chocolate Nuggets with Almond. もっと...
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週に1.3 kg減量中
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