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Day 1 of a planned 2 days of eating
Today I will eat ‘solid food’. 👍🏾
I will gain. 🥺
However, I plan to do a 7 mile run that should help 😁
😎 Life is Good! Have a great day everyone!
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76.7 kg
これまでの減量分: 17.2 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 20日:
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2106 kcal
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脂質: 93.93g | たんぱく質: 128.12g | 炭水化物: 178.08g.
朝食: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 昼食: Nissin Top Ramen Beef Flavor Oodles Of Noodles Soup. 夕食: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), White Rice, Kellogg's Frosted Flakes (Container). 軽食/その他: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. もっと...
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2572 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間 15 分, 休憩 - 14 時間 45 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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