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Yesterday we drove to the beach to celebrate our 43rd Wedding Anniversary. We spent the day on the beach and later dined at a seafood restaurant. I ate "Reasonably Well" at 107% of my caloric goal, did not meet my protein goal and did not meet all activity goals. BF up 0.1% and is out of range...
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73.9 kg
これまでの減量分: 0.0 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 18日:
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2009 kcal
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脂質: 104.05g | たんぱく質: 103.76g | 炭水化物: 155.90g.
昼食: 2% Fat Milk, Kroger Fried Chicken Thigh, Kroger Fried Chicken Leg. 夕食: Food Lion Ranch Dressing, Shock Top Beer, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Johnsonville Chorizo, Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 軽食/その他: Carrot Cake with Icing. もっと...
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週に0.3 kg減量中
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