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No change today. Book Club tonight, so that will be a challenge. Everyone always brings something good to eat! Need to be judicious whether it's worth trying or not. I plan to eat light today before I go.
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76.6 kg
これまでの減量分: 1.8 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 17日:
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1441 kcal
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脂質: 37.25g | たんぱく質: 67.15g | 炭水化物: 206.44g.
朝食: Blueberries, Grapes, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels. 昼食: Sargento Sliced Pepper Jack Cheese, Simple Truth Organic Sliced Quinoa Multigrain Bread, Roma Tomatoes. 夕食: Healthy Choice Polska Kielbasa Smoked Sausage, Red Beans and Rice, Trader Joe's Shrimp Cocktail Sauce, Shrimp. 軽食/その他: Outshine Fruit & Veggie Bars, Pralines. もっと...
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体重に変化ありません
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