|
Wrong direction...lol
|
86.4 kg
これまでの減量分: 18.0 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 17日:
|
1938 kcal
|
脂質: 62.19g | たんぱく質: 87.15g | 炭水化物: 267.77g.
朝食: Coffee with Skim Milk, International Delight Almond Joy Coffee Creamer, Great Value Turkey Sausage Patties, Van's 8 Whole Grains Waffles. 昼食: Equal Equal, Tea (Brewed) , Great Value Sugar Free Syrup, Butter Whipped (Salted) , Toasted Rye Bread , Bacon, Chicken Breast. 夕食: Rockstar Inc Sugar Free Energy Drink, In-N-Out Dr Pepper, Soft Pretzels, AMC Movie Theater Popcorn (Small), Pretzels. 軽食/その他: Milk (Nonfat) , Kellogg's Special K Pastry Crisps - Strawberry. もっと...
|
週に3.5 kg増量中
|