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😔🙁😟 There's that roller coaster 🎢 I'm being good! I know it's just over half a lb. but up is not the direction I want to go. I'm staying under my allotted calorie count so not sure how this is working. Oh well....new day.
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76.6 kg
これまでの減量分: 1.8 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 16日:
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997 kcal
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脂質: 40.98g | たんぱく質: 41.39g | 炭水化物: 118.03g.
朝食: Jif Natural Creamy Peanut Butter, Great Value Whole Wheat & Honey Bread, Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer. 夕食: Butterball Smoked Turkey Sausage, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Roma Tomatoes, Kroger Manzanilla Olives Stuffed with Pimiento, Dole Italian Salad, Romaine & Radicchio Lettuce, Mucci Farms Mini Sweet Peppers, Onions . 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Ocean Spray Light Cranberry Juice Cocktail, Kroger Peeled Mini Carrots, Marketside Roasted Red Pepper Hummus. もっと...
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週に1.9 kg増量中
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