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Back down again, today...I hope it won't be a roller coaster this month 😞 I can accept I may not go down everyday but I would rather not regress. I guess there's something to be said for not weighing every day. Anyway....Need to keep coming up with healthy interesting meals so I don't get off the program. Bathing suit shopping yesterday that didn't result in any purchase is some incintive to not give up!
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76.3 kg
これまでの減量分: 2.1 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 14日:
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1120 kcal
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脂質: 43.38g | たんぱく質: 35.74g | 炭水化物: 146.62g.
朝食: Tangerines (Mandarin Oranges), Thomas' Everything Bagel, Watermelon, Peach, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Dunkin' Donuts Extra Extra Coffee Creamer, Kentucky Legend Baked Honey Smoked Ham, Great Value All Natural Spicy Brown Mustard, Sargento Deli Style Sliced Natural Havarti Cheese. 昼食: Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Marketside Roasted Red Pepper Hummus, Crystal Louisiana Hot Sauce , Realime 100% Lime Juice, Avocados . 夕食: Crystal Louisiana Hot Sauce , Roma Tomatoes, Chives , Hormel Real Bacon Bits 40% Less Fat, Kroger Extra Sharp Cheddar Cheese, Athenos Natural Crumbled Feta Cheese, Lime Juice , Ocean Spray Light Cranberry Juice Cocktail, Cucumber (Peeled), Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce , Cooked Corn (from Fresh), Taylor Farms Asian Chopped Salad (No Dressing), Progresso New England Clam Chowder. 軽食/その他: Market Pantry Oatmeal Raisin Cookies, Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Lemon Gelatin. もっと...
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週に3.8 kg減量中
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