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It's crazy I was slacking on logging my food, not the reason for the gain I still ate according to my calories, life just gets hectic sometimes. What was funny is I felt guilty not logging my food! Lol.. I guess it's become a habit, a good one of course. Things have calmed and I've been logging all week.
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86.6 kg
これまでの減量分: 3.2 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 13日:
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1548 kcal
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脂質: 64.34g | たんぱく質: 189.05g | 炭水化物: 59.44g.
朝食: Isopure Infusions Citrus Lemonade, Isopure Whey Protein - Dutch Chocolate. 昼食: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 夕食: Broccoli, Chicken Breast, Olive Oil, T. Marzetti Simply Dressed Light Ranch, Carrots, Marie's Lite Chunky Blue Cheese Dressing. 軽食/その他: Almonds, Quest Birthday Cake Protein Bar, Quest Tortilla Style Protein Chips Ranch, Natrol Tonalin CLA, RX-3 Reconstruxion Recover, Carlson Maximum Omega 2000. もっと...
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週に0.5 kg増量中
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