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Yay, I cracked the 170 mark!! 😀 It has been surprisingly easy to skip the snacks & the alcohol so far. Of course today is my first meal out. That can make or break you. Thankfully, I have a go to at Shenanigans that I enjoy & should be a healthy choice.
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76.7 kg
これまでの減量分: 1.6 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 11日:
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1039 kcal
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脂質: 45.68g | たんぱく質: 49.57g | 炭水化物: 113.89g.
朝食: Blueberries, Dunkin' Donuts Extra Extra Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Peach, Watermelon, Activia Peach Yogurt. 昼食: Salad Dressing, Great Lakes Cheese Shredded Mild Cheddar Cheese, Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Cucumber, Italian Salad Dressing , Athenos Natural Crumbled Feta Cheese, Giant Eagle Cherry Tomatoes, Fresh Gourmet Dried & Sweet Cranberries, Souper Salad Garbanzo Beans, Spinach , Great Value Romaine Lettuce. 軽食/その他: Sunsweet Dried Pitted Prunes, Blue Bell Buttered Pecan Ice Cream, Sam's Choice Nature Trail Mix. もっと...
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週に7.0 kg減量中
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