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AM weigh in. 9 hrs sleep.
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123.0 kg
これまでの減量分: 24.9 kg.
残り: 9.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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2590 kcal
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脂質: 112.79g | たんぱく質: 184.13g | 炭水化物: 194.15g.
朝食: Cantaloupe Melons, Avocados, Member's Mark Colby & Monterey Jack, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Cantaloupe Melons, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Colby & Monterey Jack, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Kabuki Shrimp Tempura Roll, Tortilla Corn Chips, California Rolls. もっと...
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週に8.3 kg減量中
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