2019年 07月 6日の計量結果（日記のエントリーがない日）
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85.4 kg
これまでの減量分: 14.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 6日:
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2994 kcal
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脂質: 79.43g | たんぱく質: 153.94g | 炭水化物: 447.33g.
朝食: Milk (2% Lowfat with Added Vitamin A) , PBfit Peanut Butter Powder , Kellogg's Rice Krispies, Milk (2% Lowfat with Added Vitamin A), White Bread , Syrup, Egg (Whole) , Apples , Chillycow Brown Butter Salted Caramel Ice Cream Bar. 昼食: Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears , Fit Crunch Chocolate Peanut Butter, Gala Apples, Quest Chocolate Chip Cookie Dough Protein Bar. 夕食: Butter Cake. もっと...
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3827 kcal
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運動:
立つ - 6 時間, 座る - 8 時間, ボディービル - 1 時間 10 分, スケート- 時速16km - 32 分, 睡眠 - 8 時間, 休憩 - 18 分. もっと...
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週に1.3 kg増量中
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 コメント
What's up? Have you been working out harder and the fat loss is being hidden by water?
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My theory is pretty long. I think my average intake for the last couple weeks of June was a good bit lower than now, I went on vacation where my intake was higher and my activity took a nosedive but I lost the water weight from the sore muscles since they had a 3 day break. Now I am pushing my intake to 3k since I have decided against a huge deficit. I'm just moving up to a new baseline with the extra food and sore muscles. I'll stop gaining slowly in a couple days and begin to drop slowly again.
2019年 07月 6日 投稿者: -Diablo
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I forgot to mention, since I dropped the water from the sore muscles, ate more and moved less that fact that my weight remained stable means I may have gained fat from the vacation that was masked by the water weight drop. Long story short, I regained some lean body mass and maybe some fat and will begin to lose again soon. I have steadily looked better in the last week despite the gain which makes me believe it's a good gain.
2019年 07月 6日 投稿者: -Diablo
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I am worried. Been on vaca for 5 weeks now in our RV n Im losing muscle tone quickly. It pisses me off that it takes so long to build n such a short time to lose muscle mass. Legs are fine as we hike almost everyday but arms are not good..am still losing weight as Im counting macros now, not doing high protien, low carb, etc. just getting flabby. Will be home n will resume exercise/diet regiment but until then, no pictures of me sleeveless! lol
Any advice to jumpstart my muscles ?( I had good intentions to exercise everyday but didnt happen..lol)
2019年 07月 7日 投稿者: Diana 1234
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Stop and pick up a couple of weights at the GoodWill or Salvation and set up your one routine on the road.
2019年 07月 7日 投稿者: Kenna Morton
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Once you've had the muscle before, it comes back quickly. Don't worry about it.
2019年 07月 7日 投稿者: -Diablo
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^^this^^ if you had it, you'll re-train and it will come back.
2019年 07月 7日 投稿者: Terrapin12
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2019年 07月 8日 投稿者: jcmama777
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