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Didn't want to go to the pool yesterday, but I did it anyway and swam over 1/2 mile (16 laps). I've REALLY been wanting fruit! At the pool picnic yesterday, I saw several people eating watermelon, and I sure would have liked some! I was bored yesterday and wanted to eat more. Still managed to keep my Net Carbs under 30 and my RDI under 1,800, though. I don't know how long this great weight-loss trend will continue, but I'm thoroughly enjoying watching the scale go down every morning!
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82.3 kg
これまでの減量分: 35.2 kg.
残り: 14.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 5日:
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1800 kcal
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脂質: 139.54g | たんぱく質: 83.98g | 炭水化物: 55.25g.
朝食: Oscar Mayer Center Cut Bacon, Walden Farms Calorie Free Pancake Syrup, Butter (Salted), High-Fiber One-Minute Flax Muffin, Grapes. 昼食: Pearls Large Black Olives, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Russer Wunderbar Bologna, Provolone Cheese, Salami, Pearls Large Black Olives, Iceberg Lettuce (Includes Crisphead Types), Amport Foods Roasted & Salted Sunflower Seed Kernels, Roma Tomatoes, Baby Spinach, Homemade Buttermilk Ranch Dressing. 夕食: Great Value Finely Shredded Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. 軽食/その他: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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2330 kcal
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運動:
勉強 - 1 時間 30 分, 料理 - 15 分, 家事 - 30 分, 庭仕事（ガーデニング） - 25 分, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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週に6.4 kg減量中
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