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I drank extra water yesterday, but also feel sore. Was expecting a gain.
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60.1 kg
これまでの減量分: 19.2 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 4日:
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942 kcal
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脂質: 70.85g | たんぱく質: 36.68g | 炭水化物: 43.78g.
朝食: Cream (Half & Half) , Coffee. 昼食: Primal Kitchen Garlic Aioli Mayo with Avocado Oil, Deep Fried Potato French Fries (from Fresh), Steak Tartare (Raw Ground Beef and Egg), Waterfront Bistro Mussels in Garlic Butter Sauce. もっと...
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週に4.4 kg減量中
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