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From now on, all my "Diet Followed..." will be 100%! Off to a good start this morning! I figured out my menu for today last night. The key will be just eating MEALS and not snacking. Did 1/2 hour of housework and drank a full glass of water before breakfast because I wanted to wait until 8am to eat. Having High-Fiber Low-Carb Keto Muffin/Pancakes to get in 12.9g Fiber with less than 3 Net Carbs for breakfast. Will go and post that recipe (yet again) on the Daily Accountability 2019-#26 Challenge Forum now, because we have lots of Newbies this week. I'm Baaaack!
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86.0 kg
これまでの減量分: 31.5 kg.
残り: 17.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 07月 1日:
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1528 kcal
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脂質: 132.43g | たんぱく質: 42.73g | 炭水化物: 54.64g.
朝食: High-Fiber One-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter (Salted). 昼食: Butter (Salted), Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Spaghetti Squash. 夕食: Smucker's Strawberry Jam, Butter (Salted), Great Value Crunchy Peanut Butter, 90-Second Keto Sandwich Bread, Cooked Spaghetti Squash, Rao's Low-Carb Spaghetti Sauce. 軽食/その他: Boiled Egg, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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2700 kcal
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運動:
浴びる - 20 分, 水泳（ゆっくり） - 15 分, 庭仕事（ガーデニング） - 10 分, 勉強 - 2 時間 35 分, 料理 - 3 分, 睡眠 - 8 時間, 休憩 - 10 時間 57 分, 家事 - 1 時間 40 分. もっと...
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週に6.3 kg減量中
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 コメント
Drinking water before eating is such an awesome body hack! I’ve been kicking my pure zero rockstar dependency by drinking cold water. Yesterday I actually craved a glass of cool water. Shocked me. Go get ‘em Debbie!
2019年 07月 1日 投稿者: daveruddat
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2019年 07月 1日 投稿者: shirfleur 1
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Those challengers are so lucky. Debbie is back!
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Good for you! My cardiologist said energy drinks are 100% BAD!
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I'm so proud of you getting back on track. The sugar and chemicals are so bad for you and cause depression. The artificial sweetener kills 1/2 of your good bacteria in your gut, so you can't even digest the good things you do eat. Your determination is exactly what was needed. Picking a day to start is the way to do it. Wow, I'm so excited for you. I am back in town now and also will start today after a week's absence. Although I have gained 3 or 4 pounds on maintenance, it's fine with me. I have been thinking of starting the water challenge, which is very hard for me. Now would be a good time, although I am groaning over the idea. You are inspiring me. Okay, if you can start today, I will too (start the water challenge). Here we go!
2019年 07月 1日 投稿者: Snowwhite100
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2019年 07月 1日 投稿者: frequency7
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2019年 07月 1日 投稿者: katies71
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2019年 07月 1日 投稿者: seniorme
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