|
This is more accurate. 6 hours of sleep instead of 14 and my lightest so far this year. 185 was a fluke. Maybe next week.
|
84.6 kg
これまでの減量分: 15.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 06月 27日:
|
2402 kcal
|
脂質: 74.63g | たんぱく質: 84.03g | 炭水化物: 393.61g.
朝食: Michigan Apples Gala Apples, Chillycow Brown Butter Salted Caramel Ice Cream Bar, King's Hawaiian Hamburger Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Kiwi Fruit. 昼食: Yellow Cake (with Vanilla Frosting) , Marble Cake with Icing. 夕食: Popsicle Cherry Popsicle, Potato Chips, La Fe Caramel Flan, Quest Chocolate Chip Cookie Dough Protein Bar, Chillycow Brown Butter Salted Caramel Ice Cream Bar, White Bread , Jam Preserves. 軽食/その他: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. もっと...
|
|
3653 kcal
|
運動:
立つ - 8 時間, ボディービル - 1 時間, 睡眠 - 7 時間, 休憩 - 1 時間, 座る - 7 時間. もっと...
|
週に5.1 kg増量中
|