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OMAD actually feels so empowering. To not have food take over my life. Drinking water, drinking tea, exercising, having a nice meal, playing with my toddler, reading and meditating.
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73.5 kg
これまでの減量分: 0 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 22日:
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870 kcal
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脂質: 17.48g | たんぱく質: 39.26g | 炭水化物: 141.72g.
朝食: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature 100% Pure Maple Syrup, Scrambled Egg (Whole, Cooked), Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend. 昼食: Tea Unsweetened, Water. 夕食: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Tea Unsweetened. もっと...
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1888 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, カーディオ (Cardio) - 5 分, 休憩 - 15 時間 35 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg減量中
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