Alnonaの日記, 2019年 06月 25日

I'm not making excuses, the weight gain was all my own doing. No pity party here. I'm not going to blame my stinky life or the injuries I have(I bowl with 90 year olds with oxy). I refuse to allow the bumps in the road in my life to allow my weight to rise and my health decline. I spoke with Hubby this morning and told him I'm back to the gym and back on the diet. I took money from savings in order to pay for the meds I need(no meds, no whoosh). My bday is the fourth and I know I won't make goal but I will make progress. Thank you everyone for allowing me this platform to spout my feelings. Have a healthy day 🙋

88.5 kg これまでの減量分: 15.9 kg.    残り: 4.5 kg.    ダイエット続き: まあまあ.

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996 kcal

脂質: 40.28g | たんぱく質: 60.61g | 炭水化物: 105.23g.   朝食: Butter, Bacon, Mushrooms, Spinach, Egg White, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Sugar Free Syrup, Toasted Rye Bread. 昼食: Fit & Active Strawberry Lemonade, Kirkland Signature Turkey Breast Oven Browned, Alouette Spreadable Cheese - Garlic & Herbs, Alouette Spreadable Cheese - Spinach Artichoke, Simply Nature Knock Your Sprouts off. 夕食: Chicken Sausage, Fit & Active Strawberry Lemonade, Grapes, Cello Whisps Asiago & Pepper Jack Cheese Crisps. 軽食/その他: Nature's Bakery Whole Wheat Raspberry Fig Bar. もっと...