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I said it before but now I'm committed, no more alcohol till my niece's wedding July 5th. My Hubby laughed when I got upset about 6 ozs, but doesn't understand those 6 ozs put me over the 192 mark. I threw out all my bread this morning, after breakfast of course😜 I'm bowling in a tournament today then tomorrow my friend's memorial. I'm back bowling Monday morning then the gym Monday afternoon. I set up a schedule with a trainer friend...here we go. Have a healthy day 🙋
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87.2 kg
これまでの減量分: 17.1 kg.
残り: 3.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 8日:
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386 kcal
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脂質: 17.70g | たんぱく質: 28.75g | 炭水化物: 26.79g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Pumpernickel Bread, Egg White. もっと...
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週に0.6 kg増量中
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