Way to go! No more big and tall for you!
2019年 06月 2日 投稿者: daveruddat
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Awesome stuff! Waist and neck differences are huge!
2019年 06月 3日 投稿者: -Diablo
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WOW!! You are kicking ass! And your penmanship is beautiful! ;)
2019年 06月 3日 投稿者: davidsprincess
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I'm having the same issue being in the mid 280s since the beginning of March! Body fat has been dropping though and maybe I should start taking measurements like you. Congrats and keep it up!
2019年 06月 3日 投稿者: KenDawgg
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That's fantastic. Great record keeping. Proof is more than just weight loss!
2019年 06月 3日 投稿者: Erquiaga
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Wonderful transformation! All your hard work has paid off! 😊🎈
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2019年 06月 3日 投稿者: babayjo
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2019年 06月 3日 投稿者: jcmama777
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2019年 06月 3日 投稿者: Jessie Quinn
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2019年 06月 3日 投稿者: wcarbonell
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2019年 06月 3日 投稿者: wright2018
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2019年 06月 3日 投稿者: Grammy Kim
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nice, I wish my handwriting was that neat.
2019年 06月 3日 投稿者: cc81004
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Thanks!!!! @kendawg , yes you should definitely take measurements, it's what kept me on track once the scale stopped moving. I knew what I was doing was still working (because of the measurements getting smaller).
2019年 06月 4日 投稿者: Kennyn27
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Thanks to everyone for your comments!!
2019年 06月 4日 投稿者: Kennyn27
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@kennyn, I have been doing the body fat percentage calculation that kept me going so I could see how many lbs of fat I was losing. The adage "muscle weighs more than fat" just wasn't enough to keep me satisfied with my results. You gotta see something and for me it was the calculation and the clothes falling off. Even though I have only lost 42 lbs since Jan 7 I've lost over 47 lbs of fat according to the bf%. I'm going to do measurements this weekend using your pic as a template. Thanks again for this! 💪😎👍
2019年 06月 4日 投稿者: KenDawgg
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2019年 06月 4日 投稿者: dlyle81
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