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Back at the gym even though the diverticulitis and the shoulder and hip bursatus is back. I'm taking it easy but I'm so hungry the past few nights. I know it's the pain but I have to push through...wish me luck. Have a healthy day 🙋
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86.5 kg
これまでの減量分: 17.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 31日:
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1524 kcal
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脂質: 92.87g | たんぱく質: 117.46g | 炭水化物: 67.76g.
朝食: Muscle Milk Light Chocolate Protein Shake, Coffee, 100% Whole Wheat Pita Bread, Laughing Cow Mini Babybel Light Cheese. 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Fully Cooked Grilled Chicken Breast Fillets, America's Choice Bacon Thick Sliced, Hatfield Pork Roll Sausage, Colby Jack Cheese, Target 85/15 Ground Beef. 夕食: Ocean Spray Diet Cranberry Spray Juice, Great Value 100% Whole Wheat Hot Dog Buns, Ball Park Beef Frank, Great Value Fully Cooked Grilled Chicken Breast Fillets, Colby Jack Cheese, Target 85/15 Ground Beef. もっと...
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週に1.1 kg増量中
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