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Still keeping the weight off. Portion control, intermittently fasting and body weight exercises. Last evening, My Wife cooked up a mess of mixed vegetables, massive baked potato with heart healthy spread and a huge steak which I did not eat all of (note: I COULD have eaten the whole thing but refrained). Reaping the rewards of less weight, feeling better, no illnesses since January. High BP under control with 2 meds. Next step: Stop the diuretic med for BP by cardio twice a week.
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104.1 kg
これまでの減量分: 10.2 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 26日:
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2185 kcal
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脂質: 114.88g | たんぱく質: 83.21g | 炭水化物: 264.64g.
朝食: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. 昼食: Fanta Peach Soda, Dairy Queen Strawberry Sundae (Small), Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). 夕食: Buttered Air Popped Popcorn. 軽食/その他: Bananas. もっと...
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週に4.4 kg減量中
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