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Tacos and carrot cake did me in! Today I’ll cut back a little.
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61.2 kg
これまでの減量分: 18.1 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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1200 kcal
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脂質: 76.63g | たんぱく質: 63.68g | 炭水化物: 58.72g.
朝食: Kirkland Signature Bacon Crumbles, Parmesan Cheese (Shredded) , Scrambled Egg, Trader Joe's Olive Tapenade Traditional, Organic Valley Organic Half & Half, Coffee, Greenridge Farm Beef Snack Stick. 昼食: Trader Joe's Hot & Sweet Jalapeños, Kirkland Signature Bacon Crumbles, Columbus Rotisserie Seasoned Chicken Breast, Kraft Mayo. 夕食: In-N-Out French Fries. 軽食/その他: Kirkland Signature Microwave Popcorn Movie Theater Butter. もっと...
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週に4.4 kg増量中
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